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How can you benefit from a checklist...
A self-care checklist serves as a guide to help you maintain your designated habits. It is meant to help you monitor yourself and see whether or not you are complying. It is also intended to help you track your progress and revise your plan accordingly if needed.
Having this kind of checklist helps you maintain a healthy mind and body. It makes your life less stressful and worrisome, and also aids you in developing more skills and knowledge.
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