When you think of self-care, what picture comes to mind? Is it taking a bubble bath or eating a bar of chocolate? Maybe you think about working out, reading, or taking a walk in the fresh air. Self-care has many faces, but one of its under-realized benefits is the ability to set you free. That's right; when you take care of yourself, you are becoming an active participant in your own life, leaving behind a victim mentality and stepping into your power as a strong, independent person. Let's dive deeper into this complex concept and break down the direct connection between self-care and freedom.
The Seven Pillars Of Self-Care
When it comes to self-care, every action you take falls within the realm of one of seven pillars which include social, mental, recreational, emotional, spiritual, physical, and environmental. It's important to vary your activities to include them all so you can develop a well-balanced routine that offers complete healing and reinvigoration. We'll quickly go over each pillar below so you can gain a better understanding of what they entail.
Social
Social self-care includes building healthy relationships that include setting boundaries. Examples include staying connected with friends and relatives, joining a sports team or hobby group, or finding a like-minded online community.
Mental
Mental self-care involves controlling your thoughts and practicing mindfulness. This pillar can include journaling, stepping away from electronics, and mediation.
Recreational
Recreational self-care includes activities and hobbies that relax and rejuvenate you.
Emotional
Emotional self-care is essential as it includes the development of healthy coping strategies that allow you to cope with everyday stressors.
Spiritual
Spiritual self-care is activities that give your purpose and connect you to the greater meaning in life. These can include being in nature, attending a church, synagogue, mosque, or other places of worship, volunteering, and more.
Physical
Physical self-care is providing your body with the nutrients, exercise, and rest it needs to thrive. These steps can include hydrating, eating healthfully, sleeping, and more.
Environmental
Environmental self-care is creating a space around yourself that is peaceful and healing. It can include decluttering your home, decorating, or even opening windows to let in the fresh air.
Understanding The Link Between Self-Care And Freedom
Once you know the seven pillars of self-care, you can begin understanding how achieving them can set you free. Each one involves taking control of an aspect of your life and claiming your power over it. No longer are you bound to the actions of others; you can command your thoughts, actions, and reactions. That's not to say there won't be times when circumstances are out of your control; it simply means you will realize your power to cope and determine how you process and react. No longer allowing the actions of others to determine your self-worth, decisions, thoughts, and feelings means you are wholly and unequivocally free to live your life the way you want, paving your path and creating the future of your dreams. And it all starts with self-care.
Tonya Hand
Surging Vibrations Lifestyle LLC
Licensed Clinical Therapist and
Self-Care Life Coach