21-Day Affirmation Challenge to Get Ahead of Seasonal Affective Disorder & Holiday Blues
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Tonya Hand, MPysc. Surging Vibrations Lifestyle LLC - October 2024 As the days grow shorter and colder, many of us experience a dip in...
Surging Vibrations Lifestyle
Jun 143 min read
9 Essential Tips for Mental Well-Being During Summer Travels: Insights and Video from My Cross-Country Journey
Surging Vibrations Lifestyle, June 14, 2024 As summer approaches, many of us look forward to taking a break, exploring new places, and...
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Surging Vibrations Lifestyle
Dec 313 min read
The Beginner's Guide to Starting a Gratitude Journal
Surging Vibrations Lifestyle, December 31, 2023 In the hustle and bustle of our lives, it's easy to get caught up in the whirlwind of...
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Surging Vibrations Lifestyle
Aug 10, 20233 min read
Nurturing the Nurturers: Essential Self-Help Books for Teachers, Counselors, and Working Mothers
Surging Vibrations Lifestyle | AUGUST 11, 2023 This post may contain Amazon affiliate links from which we collect a share of sales....
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Surging Vibrations Lifestyle
Jul 5, 20233 min read
Shielding Your Skin: The Vitality of Summer Sunscreen in Ensuring Essential Self-Care and Protection
Summer is a season that brings joy and warmth, enticing us to bask in the glorious sunshine. However, amid the excitement, it is crucial...
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Surging Vibrations Lifestyle
Jun 21, 20233 min read
Unplugging for Wellness: Self-Care Practices to Combat Information Overload
In today's digital age, we are constantly bombarded with an overwhelming amount of information. Our smartphones, tablets, and computers...
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Surging Vibrations Lifestyle
Mar 20, 20232 min read
How Self-Care Can Set You Free
When you think of self-care, what picture comes to mind? Is it taking a bubble bath or eating a bar of chocolate? Maybe you think about...
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Surging Vibrations Lifestyle
Feb 14, 20230 min read
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Surging Vibrations Lifestyle
Jan 18, 20232 min read
Self-Care In Your Sacred Space
The topic of self-care has become one of the most popular subjects, with everyone from influencers to gurus speaking on the importance of...
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Surging Vibrations Lifestyle
Oct 17, 20224 min read
The Transformative Power of Self-Care
Self-care. It's a word often over-used in today's society, taking away the power behind its meaning. Caring for yourself is neither...
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Surging Vibrations Lifestyle
Sep 15, 20226 min read
The Power Of Prioritizing Self-Care
Self-care. It's a phrase we often hear, but many fail to realize how important it is to maintain a happy, healthy life. Setting aside...
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