Embracing Your Authentic Self: Building Confidence by Being True to Who You Are
By Tonya Hand, Psy.M. August 19, 2024 In a world where social media and societal expectations often dictate how we should look, act, and...
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Surging Vibrations Lifestyle
- Jun 14
- 3 min
9 Essential Tips for Mental Well-Being During Summer Travels: Insights and Video from My Cross-Country Journey
By Tonya Hand, Psy.M. June 14, 2024 As summer approaches, many of us look forward to taking a break, exploring new places, and enjoying...
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Surging Vibrations Lifestyle
- Sep 16, 2023
- 3 min
Navigating the Storm: Self-Care Strategies for Overthinkers
By Tonya Hand September 16, 2023 In a world that constantly bombards us with information and choices, overthinking has become an...
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Surging Vibrations Lifestyle
- Aug 25, 2023
- 2 min
Jumpstart Your Day: A 10-Minute Self-Care Morning Routine for a Positive Start
By Tonya Hand August 24, 2023 A 10-minute morning routine that you can follow to start your day off on the right foot. 1. Stretching...
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Surging Vibrations Lifestyle
- Aug 25, 2023
- 2 min
Planning Your Day: A Step-by-Step Guide
By Tonya Hand August 25, 2023 Using a daily planner can help you stay organized, manage your time effectively, and keep track of your...
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Surging Vibrations Lifestyle
- Aug 10, 2023
- 3 min
Nurturing the Nurturers: Essential Self-Help Books for Teachers, Counselors, and Working Mothers
BY TONYA HAND | AUGUST 11, 2023 This post may contain Amazon affiliate links from which we collect a share of sales. Click here for more...
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Surging Vibrations Lifestyle
- Aug 5, 2023
- 3 min
Unveiling the Serenity Sipper: Embrace Self-Care with the Stanley Quencher H2.0 FlowState Tumbler
BY TONYA HAND | AUGUST 5, 2023 This post may contain Amazon affiliate links from which we collect a share of sales. Click here for more...
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Surging Vibrations Lifestyle
- Aug 4, 2023
- 1 min
Discover Your Best Self Unleash the Magic of Self-Care
In the hustle and bustle of our busy lives, it's easy to forget the importance of self-care. However, taking care of ourselves is not a...
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Surging Vibrations Lifestyle
- Aug 1, 2023
- 3 min
Building Confidence: A Journey to Self-Assurance and Empowerment
By Tonya Hand August 1, 2023 Confidence is a powerful and essential trait that can significantly impact all aspects of our lives. It...
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Surging Vibrations Lifestyle
- Jul 5, 2023
- 3 min
Shielding Your Skin: The Vitality of Summer Sunscreen in Ensuring Essential Self-Care and Protection
Summer is a season that brings joy and warmth, enticing us to bask in the glorious sunshine. However, amid the excitement, it is crucial...
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Surging Vibrations Lifestyle
- Jul 5, 2023
- 3 min
Zen and Thrive: Embrace the Summer with 20 Mindful Activities for Self-Care and Kindness
Welcome to a summer of self-care and enrichment! As the sun shines bright and the warm breeze beckons, it's the perfect time to embark on...
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Surging Vibrations Lifestyle
- Jun 21, 2023
- 3 min
Unplugging for Wellness: Self-Care Practices to Combat Information Overload
In today's digital age, we are constantly bombarded with an overwhelming amount of information. Our smartphones, tablets, and computers...
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Surging Vibrations Lifestyle
- Mar 20, 2023
- 2 min
How Self-Care Can Set You Free
When you think of self-care, what picture comes to mind? Is it taking a bubble bath or eating a bar of chocolate? Maybe you think about...
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Surging Vibrations Lifestyle
- Feb 17, 2023
- 3 min
Self-Care & Money Management:
How Prioritizing Your Finances Impacts Your Mental, Emotional, And Physical Well-Being When you think of self-care, what pops into your...
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Surging Vibrations Lifestyle
- Feb 14, 2023
- 0 min
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Surging Vibrations Lifestyle
- Jan 18, 2023
- 2 min
Self-Care In Your Sacred Space
The topic of self-care has become one of the most popular subjects, with everyone from influencers to gurus speaking on the importance of...
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Surging Vibrations Lifestyle
- Oct 17, 2022
- 4 min
The Transformative Power of Self-Care
Self-care. It's a word often over-used in today's society, taking away the power behind its meaning. Caring for yourself is neither...
76 views0 comments
Surging Vibrations Lifestyle
- Sep 15, 2022
- 6 min
The Power Of Prioritizing Self-Care
Self-care. It's a phrase we often hear, but many fail to realize how important it is to maintain a happy, healthy life. Setting aside...
93 views0 comments
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