By Tonya Hand, December 30 2023
Hey everyone! Has the start of a new year ever made you feel excited? Like pressing the "reset" button, you have a chance to start over with new goals and make this a great year. I'm excited to give you these 25 goals that you can start in January. Have a wonderful and prosperous New Year!
Here's a list of 25 simple yet effective goals for January
Drink an extra glass of water every morning.
Take a 10-minute walk daily.
Write down three things you're grateful for each day.
Practice deep breathing exercises before bed.
Try a new healthy recipe once a week.
Spend 15 minutes decluttering a specific area of your home each day.
Read for pleasure for at least 15 minutes daily.
Stretch for 5 minutes in the morning to wake up your body.
Turn off screens an hour before bedtime.
Do a random act of kindness once a week.
Keep a daily journal of your thoughts and experiences.
Set aside 10 minutes each day to learn something new.
Practice mindfulness for 5 minutes during your lunch break.
Do a quick body scan meditation before starting work.
Reach out to a friend or family member you haven't spoken to in a while.
Try a new hobby or activity.
Replace one unhealthy snack each day with a healthier option.
Listen to a motivational podcast or TED Talk weekly.
Take 2 minutes in the morning to visualize a positive day.
Practice gratitude by writing thank-you notes or messages.
Create a bedtime routine to improve sleep quality.
Set a specific time to unplug from technology each day.
Do a short yoga session or simple stretches in the evening.
Organize your workspace or study area for increased productivity.
Reflect on your day for 5 minutes before going to bed.
"Your present circumstances don’t determine where you can go; they merely determine where you start." – Nido Qubein
Feel free to adapt these to suit your preferences and schedule!
 Click here and Grab your free 2024 journal today
**Discover the therapist-recommended books for your 2024 self-help journey. Dive in now for guidance and growth. Click Here to explore and read!